Race day

He gets up at 5am and quietly dons the running kit, my hopes are up so I get up as well although it seems far too early. It is soon apparent that I am not included so I at sit at the door and sulk, I know it hurts him.

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He is off to a 10k race in north Las Vegas, 7am start to escape the worst of the heat but it still pushes 30 Celsius, that and the elevation, not to mention last nights margaritas, have an effect on his performance but he still manages a credible 3rd overall. The course is mainly over open ground with little protection from the quickly intensifying morning sun, not sure if it is this or taste of Mexican alcohol that dries the mouth out before the 1/2 way stage.

“This was a tactical race as I hadn’t been training for almost 2 weeks and the elevation and heat I knew would get to me. In fact I didn’t decide to compete until 5am this morning. I was aiming for a time of sub 45 minutes, a bit off my PR so just tried to keep my time below 7 min mile for the first half. I managed to keep in touch with the guy in 3rd place with a view to making a move in the last mile or two. We ran side by side for a while then I made my move 2 miles out. Surprisingly once I passed him he pulled up with cramp so then it was just a matter of pounding out the final distance in the sun alone for the remainder of the race. The second placed runner who had started out really quickly was slowing throughout the final few miles but I realised that I had little chance of catching him. In the end I finished strongly just 90 seconds behind the race winner.”

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